Category: Health


The Right Way to Maintain Dental Health

The phrase that states it is better to prevent than cure applies to all diseases. This is to anticipate before the disease attacks you, one of which is toothache. A song lyrics that say better toothache than heartache are not always justified, because if someone experiences toothache the whole body will experience pain as well.

The Right Way to Maintain Dental Health

Maintaining dental health is not something that is difficult to do, you just have to be diligent and routine in looking after it. Then how do you keep your teeth healthy? below is how:

  • Brush your teeth twice a day on a regular basis, using good toothpaste. If necessary, gargle with liquids sold in pharmacies or stores. Gargling is useful for removing bacteria from teeth which cannot be reached by a toothbrush. In addition, the benefit of other gargles is that the teeth do not appear plaques that can cause unhealthy teeth.
  • Change toothbrush regularly, once every 3 months.
  • Choose to eat the right foods. This aims to keep the teeth protected from the emergence of holes in the teeth, usually hollow teeth due to consuming sweet foods. Eating sweet foods is okay, but after that it should be cleaned immediately by gargling or if necessary by brushing your teeth.
  • Check your teeth to the dentist regularly, this is to clean the teeth and check if there are hollow teeth.

Toothache is considered a trivial disease by some people, this assumption is a wrong thing, because there have been several cases of people getting toothache which until severe even had to be operated on. Well, you still believe that it’s better to have a toothache than a heartache?

That’s a simple way to keep your teeth healthy, hopefully it will benefit you all.